Kettlebell Club: May 2011

Tuesday 31 May 2011

Tonight we start with Crabby. A 12 minute AMRAP.

Finished off with a bonus side press session

Tonight's session used the Tabata protocol. 20:10 work rest ratio for 8 sets on each movement.

Tonights session was a bit of a core buster.

It was a good one tonight. Bet you wish you were there.

Some Girevoy sport training today. Try and pick a weight that you can use continuously without setting it down.

Welcome to Angela visiting from the USA.

A little team number to develop some explosive power.

Looking to go heavy today, working up to a 32kg kettlebell.